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"Amongst the trees, by a lake, in the mountains...just to be at Strathcona is uplifting!"
- Doug Scott, Everest Climber

At Strathcona Park Lodge, on the edge of the vast wilderness of Strathcona Park, the possibilities for breathing in the restorative powers of nature are as many as the adventure options.

Strathcona is a spa in the best sense - where your inner beauty is enhanced through fresh air, self propelled activity, a pure fresh water lake and in season, local wholesome and delicious food..

Work your legs, hiking, work your arms and core kayaking and canoeing, or whole body with yoga, swimming, and rock climbing.

Sweat in the wood fired beach sauna.

Rest your mind from your deck, the beach, or your yoga mat.

Eat what nourishes your body and senses.

Star gaze then sleep under a fluffy duvet.


Summer Sattva Yoga Retreat, August 20-23, 2010
Every person has their own sweet and balance state where they experience the simple riches of life. Explore this balance with Kristen this summer using yoga asana, pranayama (breath exercises), delightful meditations, outdoor adventures, local food and Ayurvedic principles. All this will bring you into your own sattvic perfection and let you shine more brightly.

Price $570 per person, double occupancy; $750 per person, single occupancy
Includes: 3 nights accommodation in a chalet room, Whale Room meals, 3 morning yoga sessions, 3 evening yoga sessions, 2 half day optional guided outdoor adventures, and use of kayaks and canoes.

Kristen Gilbert is a Vinyasa/Ashtanga teacher who has travelled afar and studied with many. See her website www.fusegourmetyoga.com for more information.